Here we have an Essay on Health with quotations to help you pass your English exam with flying colours.
“He who has health has hope, and he who has hope has everything.”
— Thomas Carlyle
Health is the silent wealth that often goes unnoticed until it begins to fade. In the relentless pursuit of success, people chase money, power, and status, forgetting that none of these holds value without sound health. A famous proverb rightly says, “Health is wealth,” and indeed, no treasure can replace a healthy body and a peaceful mind. Health is a priceless blessing of Allah Almighty—one that cannot be purchased, borrowed, or reclaimed once lost.
A healthy individual enjoys physical strength, emotional stability, and mental clarity. Such a person can perform daily duties efficiently and face life’s challenges with confidence. On the contrary, an unhealthy person becomes dependent on others and leads a life overshadowed by discomfort and despair. As the idiom goes, “A sound mind in a sound body” reflects the true essence of a balanced life. One may survive without luxury, but survival without health is unimaginable.
Here we have an Essay on Health with quotations to help you pass your English exam with flying colours.
Health broadly consists of physical health and mental health, both of which are equally vital. Physical health can be maintained through regular exercise, a balanced diet, adequate sleep, and personal hygiene. Activities like walking, cycling, and jogging keep the body active and energetic, while negligence results in obesity, fatigue, and chronic illnesses. Cleanliness also plays a crucial role in preventing disease. Islam, being a complete code of life, lays great emphasis on hygiene and moderation.
The Holy Prophet (PBUH) said:
“Cleanliness is half of faith.”
Islam teaches moderation in eating habits and warns against excess. Allah says in the Holy Quran:
“Eat and drink, but do not be excessive; indeed, He does not love those who commit excess.” (Surah Al-A‘raf 7:31)
Fasting, an important Islamic practice, offers spiritual as well as physical benefits by detoxifying the body and improving self-discipline. Another Hadith advises that one-third of the stomach should be filled with food, one-third with water, and one-third left empty—an ideal principle for healthy living.
In the modern age, however, people rely heavily on machines and vehicles, reducing physical activity. Fast food, long working hours, and screen addiction have replaced healthy routines. As a result, diseases like diabetes, hypertension, heart ailments, and depression are on the rise. An Irish proverb wisely states,
“A good laugh and a long sleep are the best cures in the doctor’s book.”
Equally important is mental health, which governs emotions, thoughts, and behavior. Stress, peer pressure, unemployment, and academic burden severely affect mental well-being, especially among teenagers. Excessive screen time, social isolation, and unhealthy competition further worsen the situation. Meditation, positive thinking, and healthy social interaction are essential to mental peace.
Parents play a key role in shaping healthy habits in children, while governments must ensure clean water, nutritious food, sanitation, and quality healthcare. As Arthur Schopenhauer aptly remarked:
“The greatest of follies is to sacrifice health for any other kind of happiness.”
In conclusion, health is the foundation upon which a successful life is built. Wealth, fame, and achievements lose meaning without it. Therefore, caring for health is not a luxury but a responsibility. A Spanish proverb perfectly sums it up:
“A man too busy to take care of his health is like a mechanic too busy to take care of his tools.”