Here we have a letter advising brother to improve his health.
Examination Hall,
City A.B.C,
January 21, 2025
Dear Brother,
I hope this letter finds you in good health and peace of mind. How are you feeling these days? I was deeply disturbed to learn from Father’s letter that your health has been deteriorating gradually. He expressed serious concern, and naturally, it has made me anxious too. Your health and well-being mean a great deal to all of us.
Here we have a letter advising brother to improve his health.
Mother also mentioned that you have been so absorbed in your studies that you have completely neglected your diet, exercise, and rest. I admire your diligence and determination, as you always burn the midnight oil to achieve academic excellence. However, this excessive routine has left you weak, fatigued, and mentally exhausted. While hard work is commendable, it should never come at the cost of your health. After all, “Health is wealth,” and without good health, no success can truly be enjoyed.
As Joseph Pilates rightly said:
“Physical fitness is the first requisite of happiness.”
Allow me to offer you some sincere advice. First and foremost, strike a balance between studies and physical well-being. Avoid overworking yourself, as constant strain can be harmful in the long run. A disciplined lifestyle, combined with regular exercise, meditation, and mental relaxation, can work wonders. Make it a habit to take brisk walks, stretch your body, and give yourself short breaks during study hours.
Equally important is your diet. Drink plenty of water, include fresh fruits and vegetables in your meals, and strictly avoid junk food and fizzy drinks. Eat slowly and on time, as hurried meals often lead to indigestion. Remember the saying,
“Prevention is better than cure.”
If you follow these steps consistently, you will soon notice a positive change in your energy levels and concentration.
I am confident that once your health improves, you will grasp concepts more effectively and attend long classes without exhaustion. Please take my advice seriously and promise me that you will prioritise your well-being.
Please convey my regards to everyone at home, and keep me informed about your progress. I am always praying for your good health and success.